Tools for Wellness

Individual Therapy

Our individual therapy services are designed to help clients move beyond symptom management to address the deeper roots of emotional and behavioral challenges. Our approach integrates empirically based psychological science with Biblical truth, helping individuals connect the insights of faith with the realities of emotional and cognitive functioning. Much like tending a vineyard, this process involves nurturing what lies beneath the surface—understanding the conditions that support growth, and developing the tools needed to maintain long-term emotional and mental wellness.

Through a collaborative therapeutic relationship, we focus on both insight and skill development. We help individuals uncover the roots of emotional challenges and develop lasting skills for mental wellness—cultivating steady growth and resilience over time.

Ultimately, we want you to have confidence, joy, productivity, and meaningful relationships...

We effectively treat:

* Adjustment Disorders

* Adoption/Foster Care

* Anxiety and/or Stress Management

* Anger Management

* Depressive Disorders including Disruptive Mood Dysregulation Disorder

* Eating Disorders

* Grief/Loss

* Oppositional Defiant Disorder/Conduct Disorder

* Women's Issues including Pre/Post Partum Disorders

* Obsessive Compulsive Disorders

* PostTraumatic Stress Disorder

Individual Therapy services are available for adolescents (12+) and adults. For teens under age 18, we partner with parents through required Mental Wealth Parent Coaching to ensure consistent support and progress.

For children under age 12, we recommend our Mental Wealth Parent Coaching services and psychological evaluation. Specific recommendations for emotional and behavioral support services can be facilitated for children under age 12.

Executive Function Coaching

Executive Function Coaching at The Wellness Vineyard is designed to help individuals strengthen the skills needed to manage daily demands, achieve goals, and function effectively across academic, professional, and personal settings. These skills—such as planning, organization, time management, emotional regulation, and task initiation—are essential for sustained growth and success.

Coaching sessions emphasize skill-building, accountability, and real-world application. Clients learn how to break tasks into manageable steps, create systems that support follow-through, and adapt strategies as demands change. The goal is not only improved performance, but increased confidence and development of reliable tools that support long-term productivity, independence, and self-regulation.

Executive Function Coaching may support:
- Planning, organizing, and prioritizing
- Time management and task completion

- Attention, focus, and sustained effort
- Emotional regulation and stress management
- Goal-setting and accountability

Mental Wealth (Parent Coaching)

We seek to help parents navigate the emotional journey that comes with parenting so that they can pass down a rich legacy of emotional wellness, or...Mental Wealth

Parenting is both deeply meaningful and emotionally demanding—especially when a child has unique emotional, developmental, or mental health needs. Parent Coaching at The Wellness Vineyard provides a supportive space for parents to better understand their child, strengthen their own emotional resilience, and develop practical tools for navigating the complexities of parenting with confidence and clarity.

Through a collaborative coaching process, parents are supported in understanding their child’s emotional and behavioral needs, identifying patterns that contribute to stress or conflict, and learning strategies that foster connection, regulation, and growth. Much like tending a vineyard, this work focuses on cultivating patience, structure, and responsiveness—creating conditions in which both parent and child can thrive.

Parent coaching sessions emphasize both emotional support and skill development, helping parents feel less overwhelmed and more empowered in their role. The goal is not perfection, but sustainable parenting practices that support healthy development, emotional wellbeing, and family balance.

Mental Wealth will focus on:
Understanding emotional functioning and the purpose of emotions
Supporting children with developmental, learning, or mental health challenges
Building emotional regulation and resilience
Strengthening parent–child connection and communication
Developing consistent, supportive parenting strategies

Parent Coaching may be provided in group format or individually, depending on the needs of the individual client and family.